Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 9.7 mg
Sodium 140.8 mg
Potassium 75.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.2 g
Sugars 8.1 g
Protein 3.0 g
Vitamin A 32.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 0.9 %
Vitamin D 0.7 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 2.6 %
Folate 1.1 %
Iron 2.2 %
Magnesium 1.9 %
Manganese 4.8 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 2.0 %
Thiamin 1.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Walnut-Raisin Muffins

View the full Pumpkin-Walnut-Raisin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Walnut-Raisin Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Sour cream, fat free, (7.50 grams)

5 calories of Canola Oil, (0.04 tbsp)

4 calories of Raisins, (0.01 cup (not packed))

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Applesauce, sweetened, (0.01 cup)

1 calories of Milk, 1%, (0.01 cup)

1 calories of Egg white, large, (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Splenda Sugar Blend for Baking, (0.02 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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