Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 7.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 212.5 mg
Sodium 964.6 mg
Potassium 469.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 11.2 g
Vitamin A 27.1 %
Vitamin B-12 8.3 %
Vitamin B-6 14.7 %
Vitamin C 40.0 %
Vitamin D 6.5 %
Vitamin E 9.2 %
Calcium 8.9 %
Copper 32.3 %
Folate 22.6 %
Iron 19.2 %
Magnesium 8.9 %
Manganese 16.6 %
Niacin 13.1 %
Pantothenic Acid 10.6 %
Phosphorus 17.4 %
Riboflavin 23.7 %
Selenium 33.7 %
Thiamin 17.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Salsa

View the full Breakfast Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Salsa

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Salsa, (0.67 cup)


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