Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.3 mg |
| Sodium | 358.0 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.9 g |
| Protein | 11.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.5 % |
| Copper | 13.9 % |
| Folate | 16.4 % |
| Iron | 12.6 % |
| Magnesium | 6.4 % |
| Manganese | 26.1 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 16.0 % |
| Selenium | 26.8 % |
| Thiamin | 16.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Sammy
View the full Breakfast Sammy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Sammy
101 calories of Bread, reduced-calorie, wheat, (2 slice)
45 calories of Almond Cheese, (1 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
34 calories of Egg white, large, (2 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Breakfast Sammy
101 calories of Bread, reduced-calorie, wheat, (2 slice)
45 calories of Almond Cheese, (1 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
34 calories of Egg white, large, (2 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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