Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.8 mg |
| Sodium | 41.0 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.5 g |
| Protein | 2.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 4.5 % |
| Folate | 1.6 % |
| Iron | 2.6 % |
| Magnesium | 3.5 % |
| Manganese | 18.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Date Frozen Dessert
View the full Pineapple Date Frozen Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Date Frozen Dessert
33 calories of Pecans, (0.04 cup, chopped)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
22 calories of Low fat cream cheese, (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
12 calories of Dole Crushed Pineapple in 100% Pineapple juice, (0.83 oz)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Maple Syrup, (0.01 cup)
Calories per serving of Pineapple Date Frozen Dessert
33 calories of Pecans, (0.04 cup, chopped)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
22 calories of Low fat cream cheese, (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
12 calories of Dole Crushed Pineapple in 100% Pineapple juice, (0.83 oz)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Maple Syrup, (0.01 cup)
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