Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 48.1 mg |
| Sodium | 1,764.7 mg |
| Potassium | 700.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.7 g |
| Protein | 27.6 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 19.4 % |
| Copper | 7.6 % |
| Folate | 23.9 % |
| Iron | 16.7 % |
| Magnesium | 11.5 % |
| Manganese | 34.5 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 35.2 % |
| Riboflavin | 15.3 % |
| Selenium | 25.8 % |
| Thiamin | 10.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
52 calories of Corn Relish, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Salsa, Southwest Salsa (Safeway Select brand), (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Non Stick Cooking Spray, (0.50 serving)
0 calories of Seasoning - Ground Cumin McCormick, (0.50 serving)
Calories per serving of Southwest Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
52 calories of Corn Relish, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Salsa, Southwest Salsa (Safeway Select brand), (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Non Stick Cooking Spray, (0.50 serving)
0 calories of Seasoning - Ground Cumin McCormick, (0.50 serving)
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