Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 254.7 mg |
| Sodium | 1,248.5 mg |
| Potassium | 845.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 33.4 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 38.7 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 32.5 % |
| Copper | 27.8 % |
| Folate | 42.4 % |
| Iron | 37.7 % |
| Magnesium | 33.7 % |
| Manganese | 82.5 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 38.9 % |
| Riboflavin | 32.7 % |
| Selenium | 74.8 % |
| Thiamin | 12.3 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, beet and feta salad
View the full Shrimp, beet and feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, beet and feta salad
112 calories of Shrimp, cooked, (4 oz)
99 calories of Feta Cheese, (0.25 cup, crumbled)
74 calories of Pickled beets, (0.50 cup slices)
55 calories of Pine Nuts, (0.06 cup)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Tarragon, ground, (0.25 tbsp)
Calories per serving of Shrimp, beet and feta salad
112 calories of Shrimp, cooked, (4 oz)
99 calories of Feta Cheese, (0.25 cup, crumbled)
74 calories of Pickled beets, (0.50 cup slices)
55 calories of Pine Nuts, (0.06 cup)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Tarragon, ground, (0.25 tbsp)
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