Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.3
Total Fat 30.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 90.7 mg
Sodium 565.8 mg
Potassium 680.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 45.2 g
Vitamin A 102.9 %
Vitamin B-12 87.5 %
Vitamin B-6 36.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 28.8 %
Copper 9.1 %
Folate 7.3 %
Iron 33.0 %
Magnesium 11.8 %
Manganese 9.4 %
Niacin 30.4 %
Pantothenic Acid 6.1 %
Phosphorus 32.5 %
Riboflavin 20.3 %
Selenium 36.7 %
Thiamin 15.0 %
Zinc 50.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arm Roast slow cooked in Beef Broth

View the full Arm Roast slow cooked in Beef Broth Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arm Roast slow cooked in Beef Broth

444 calories of Beef chuck, arm pot roast, (0.33 lb)

11 calories of Baby Carrots, raw, (3.33 medium)

10 calories of broth, beef, Swanson, 99% fat free, (0.50 cup)

6 calories of Baby Portabella Mushrooms, (0.25 cup)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green onion, (0.04 cup)

0 calories of Tabasco Sauce, (0.33 tsp)


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