Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 14.5 mg
Sodium 72.3 mg
Potassium 165.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.8 g
Sugars 15.5 g
Protein 2.3 g
Vitamin A 2.2 %
Vitamin B-12 1.0 %
Vitamin B-6 2.8 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 6.2 %
Folate 4.1 %
Iron 4.0 %
Magnesium 4.1 %
Manganese 18.0 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 4.6 %
Selenium 5.2 %
Thiamin 7.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit cake

View the full fruit cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit cake

41 calories of Pecans, (0.05 cup, chopped)

25 calories of Dates, (0.05 cup, pitted, chopped)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

22 calories of Raisins, (0.05 cup (not packed))

16 calories of Butter, unsalted, (2.25 grams)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.05 medium)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Sucralose (like Splenda), (0.60 tsp)

0 calories of Baking Soda, (0.05 tsp)


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