Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.4 mg |
| Potassium | 1,150.4 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 15.5 g |
| Sugars | 11.2 g |
| Protein | 12.6 g |
| Vitamin A | 293.9 % | Vitamin B-12 | 186.0 % |
|---|---|
| Vitamin B-6 | 487.2 % |
| Vitamin C | 3,848.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 512.5 % |
| Calcium | 135.7 % |
| Copper | 8.9 % |
| Folate | 61.2 % |
| Iron | 49.4 % |
| Magnesium | 82.3 % |
| Manganese | 88.3 % |
| Niacin | 282.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 247.1 % |
| Riboflavin | 566.5 % |
| Selenium | 174.5 % |
| Thiamin | 641.1 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Pineapple Nutritional Shake
View the full Carrot-Pineapple Nutritional Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Pineapple Nutritional Shake
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
47 calories of Dole Frozen Pineapple, (0.50 cup)
44 calories of Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27 , (11.27 gram)
30 calories of lethicin, (1 tbsp)
29 calories of Turmeric, ground, (1 tbsp)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
18 calories of Cinnamon, ground, (1 tbsp)
18 calories of Bolthouse Farms Carrot Juice, (2 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
11 calories of Zico Coconut Water - Natural, (2 oz)
0 calories of Vitamin C, Buffered Ascorbic Acid powder, 1 heaping tsp., Pure, (1 serving)
Calories per serving of Carrot-Pineapple Nutritional Shake
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
47 calories of Dole Frozen Pineapple, (0.50 cup)
44 calories of Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27 , (11.27 gram)
30 calories of lethicin, (1 tbsp)
29 calories of Turmeric, ground, (1 tbsp)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
18 calories of Cinnamon, ground, (1 tbsp)
18 calories of Bolthouse Farms Carrot Juice, (2 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
11 calories of Zico Coconut Water - Natural, (2 oz)
0 calories of Vitamin C, Buffered Ascorbic Acid powder, 1 heaping tsp., Pure, (1 serving)
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