Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.0 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 17.4 g |
| Protein | 3.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.9 % |
| Copper | 5.3 % |
| Folate | 9.0 % |
| Iron | 11.0 % |
| Magnesium | 5.0 % |
| Manganese | 20.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.5 % |
| Selenium | 10.0 % |
| Thiamin | 10.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oatmeal Breakfast Cookies
View the full Applesauce Oatmeal Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oatmeal Breakfast Cookies
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Asian Stir Fry, Vegatables Teriaki (Fusta) , (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Molasses, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applesauce Oatmeal Breakfast Cookies
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Asian Stir Fry, Vegatables Teriaki (Fusta) , (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Molasses, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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