Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.8 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 478.6 mg |
| Sodium | 285.1 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.0 g |
| Protein | 19.6 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 80.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.3 % |
| Calcium | 27.7 % |
| Copper | 0.8 % |
| Folate | 11.9 % |
| Iron | 12.1 % |
| Magnesium | 2.6 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 30.2 % |
| Selenium | 44.2 % |
| Thiamin | 4.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Cheese Omelete
View the full French Cheese Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Cheese Omelete
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, unsalted, (1 tbsp)
60 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
36 calories of Lucerne 2% milk reduced fat mozzarella cheese, (0.13 cup)
Calories per serving of French Cheese Omelete
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, unsalted, (1 tbsp)
60 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
36 calories of Lucerne 2% milk reduced fat mozzarella cheese, (0.13 cup)
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