Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,306.8 mg
Potassium 816.8 mg
Total Carbohydrate 45.7 g
Dietary Fiber 12.4 g
Sugars 3.0 g
Protein 10.3 g
Vitamin A 30.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.7 %
Copper 21.3 %
Folate 29.7 %
Iron 18.3 %
Magnesium 21.1 %
Manganese 39.5 %
Niacin 11.7 %
Pantothenic Acid 7.8 %
Phosphorus 23.0 %
Riboflavin 12.4 %
Selenium 4.8 %
Thiamin 17.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Vegetable Soup with Mexican Twist


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Vegetable Soup with Mexican Twist

109 calories of Beans, red kidney, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

16 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.06 serving)

15 calories of Corn Tortillas, (0.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Summer squash, (0.25 cup, chopped)

4 calories of Mexene Chilli Powder, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Kosher Salt (Morton) (1/4 tsp), (0.25 serving)


No nutrition or calorie comments found.