Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 138.6 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.4 g |
| Protein | 3.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.8 % |
| Calcium | 7.5 % |
| Copper | 1.1 % |
| Folate | 6.7 % |
| Iron | 4.5 % |
| Magnesium | 1.7 % |
| Manganese | 5.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.3 % |
| Selenium | 5.1 % |
| Thiamin | 7.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cranberry Muffins
View the full Healthy Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cranberry Muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)
2 calories of Orange Juice, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Orange Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy Cranberry Muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)
2 calories of Orange Juice, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Orange Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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