Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,215.7 mg |
| Potassium | 674.2 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.9 g |
| Protein | 24.3 g |
| Vitamin A | 179.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 146.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 13.8 % |
| Copper | 16.4 % |
| Folate | 12.2 % |
| Iron | 24.9 % |
| Magnesium | 24.2 % |
| Manganese | 87.7 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.0 % |
| Selenium | 21.7 % |
| Thiamin | 18.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beach Bomb Rice Bowl
View the full Beach Bomb Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beach Bomb Rice Bowl
162 calories of Brown Rice, long grain, (0.75 cup)
99 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (87.50 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Sundried Tomatoes, Dry-Pack, Each, (2 serving)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
Calories per serving of Beach Bomb Rice Bowl
162 calories of Brown Rice, long grain, (0.75 cup)
99 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (87.50 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Sundried Tomatoes, Dry-Pack, Each, (2 serving)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
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