Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 49.2 mg
Sodium 265.2 mg
Potassium 40.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 4.4 g
Vitamin A 1.6 %
Vitamin B-12 0.8 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 15.6 %
Copper 0.9 %
Folate 0.5 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 9.7 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 8.1 %
Riboflavin 1.6 %
Selenium 2.3 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 point pancakes

View the full 2 point pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 point pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

12 calories of Sunflower Oil, (0.10 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Egg white, large, (0.10 serving)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Oat Bran, (0.01 cup)


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