Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,676.5 | Total Fat | 131.8 g |
|---|---|
| Saturated Fat | 19.7 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 90.7 g |
| Cholesterol | 425.0 mg |
| Sodium | 2,431.7 mg |
| Potassium | 1,888.7 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fiber | 22.1 g |
| Sugars | 8.9 g |
| Protein | 36.8 g |
| Vitamin A | 336.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 81.2 % |
| Vitamin C | 101.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 83.4 % |
| Calcium | 22.7 % |
| Copper | 41.6 % |
| Folate | 99.0 % |
| Iron | 53.7 % |
| Magnesium | 50.3 % |
| Manganese | 272.6 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 81.1 % |
| Riboflavin | 64.8 % |
| Selenium | 85.5 % |
| Thiamin | 66.4 % |
| Zinc | 50.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Burgers or Loaf
View the full Vegetarian Burgers or Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Burgers or Loaf
955 calories of Olive Oil, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
104 calories of Wheat germ, crude, (0.25 cup)
80 calories of Olive Oil, (2 1tsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Breadcrumbs, (0.50 cup)
57 calories of Lentils, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Carrots, raw, (2 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
19 calories of Summer Squash, (1 small)
17 calories of Soy Sauce, (2 tbsp)
13 calories of Garlic, (3 clove)
5 calories of Parsley, (0.25 cup)
Calories per serving of Vegetarian Burgers or Loaf
955 calories of Olive Oil, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
104 calories of Wheat germ, crude, (0.25 cup)
80 calories of Olive Oil, (2 1tsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Breadcrumbs, (0.50 cup)
57 calories of Lentils, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Carrots, raw, (2 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
19 calories of Summer Squash, (1 small)
17 calories of Soy Sauce, (2 tbsp)
13 calories of Garlic, (3 clove)
5 calories of Parsley, (0.25 cup)
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