Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.2 mg |
| Sodium | 180.0 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 18.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.0 % |
| Copper | 2.4 % |
| Folate | 4.2 % |
| Iron | 2.4 % |
| Magnesium | 12.5 % |
| Manganese | 1.0 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.4 % |
| Selenium | 45.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Spread
View the full Salmon Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Spread
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
69 calories of Coho Salmon, (1.33 oz)
67 calories of Chinook Salmon, (1.33 oz)
5 calories of Sweet Pickles, (0.67 midget Gherkin (2-1/8" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Salmon Spread
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
69 calories of Coho Salmon, (1.33 oz)
67 calories of Chinook Salmon, (1.33 oz)
5 calories of Sweet Pickles, (0.67 midget Gherkin (2-1/8" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
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