Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 39.7 mg |
| Sodium | 694.6 mg |
| Potassium | 516.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.4 g |
| Protein | 21.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.4 % |
| Calcium | 7.6 % |
| Copper | 6.9 % |
| Folate | 4.5 % |
| Iron | 9.9 % |
| Magnesium | 8.5 % |
| Manganese | 5.1 % |
| Niacin | 37.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 7.2 % |
| Selenium | 17.1 % |
| Thiamin | 5.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Goya Black Beans, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
32 calories of Goya, Pinto beans, (0.20 cup)
17 calories of Sour Cream, (0.03 cup)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Chile Peppers, La Preferida, Mild Green, Diced (30g), (1 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
Calories per serving of Taco Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Goya Black Beans, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
32 calories of Goya, Pinto beans, (0.20 cup)
17 calories of Sour Cream, (0.03 cup)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Chile Peppers, La Preferida, Mild Green, Diced (30g), (1 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
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