Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.4 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 4.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.0 % |
| Copper | 13.6 % |
| Folate | 6.7 % |
| Iron | 9.7 % |
| Magnesium | 7.0 % |
| Manganese | 31.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.9 % |
| Selenium | 5.3 % |
| Thiamin | 14.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: baba ghanoosh
View the full Lap-band Friendly: baba ghanoosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: baba ghanoosh
56 calories of Tahini, (0.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Garlic, (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Paprika, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lap-band Friendly: baba ghanoosh
56 calories of Tahini, (0.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Garlic, (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Paprika, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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