Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 58.0 mg |
| Sodium | 1,272.1 mg |
| Potassium | 862.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 13.6 g |
| Vitamin A | 321.6 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.1 % |
| Copper | 13.3 % |
| Folate | 9.9 % |
| Iron | 14.8 % |
| Magnesium | 9.0 % |
| Manganese | 21.8 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 13.4 % |
| Selenium | 31.9 % |
| Thiamin | 9.3 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Corned Beef and Cabbage tower
View the full Lap-band Friendly: Corned Beef and Cabbage tower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Corned Beef and Cabbage tower
142 calories of Corned beef, brisket, (2 oz)
40 calories of Boiled Potato, (2 oz)
30 calories of Carrots, cooked, (85 grams)
6 calories of Swamp cabbage, cooked, (28 grams)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Lap-band Friendly: Corned Beef and Cabbage tower
142 calories of Corned beef, brisket, (2 oz)
40 calories of Boiled Potato, (2 oz)
30 calories of Carrots, cooked, (85 grams)
6 calories of Swamp cabbage, cooked, (28 grams)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with...
- How to prepare the perfect corned beef (silverside) using natural ingredients and no flour or sugar!...
- This is a high calorie food. But, the calories are all in the meat so measure your meat and fill up...
- Delicious way to use leftover corned beef. My daughter made this for us day after St Patricks day with...
- Awesome breakfast for two using leftover boiled dinner :)
- easy and delicious corned beef and cabbage - fix it in about 5 minutes, then forget it for 8 hours until...
- St. Patty's Day Meal
- A tasty, classic Irish soup
- Slow cooked all in one pot for a delicious, easy St. Patty's Day dinner