Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 429.9
Total Fat 17.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 66.0 mg
Sodium 354.6 mg
Potassium 940.5 mg
Total Carbohydrate 44.6 g
Dietary Fiber 6.4 g
Sugars 10.3 g
Protein 5.4 g
Vitamin A 72.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 102.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.0 %
Copper 10.5 %
Folate 10.4 %
Iron 9.9 %
Magnesium 10.9 %
Manganese 15.5 %
Niacin 10.8 %
Pantothenic Acid 7.0 %
Phosphorus 8.9 %
Riboflavin 4.6 %
Selenium 1.5 %
Thiamin 8.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-band Friendly: Argentine Beef and Winter Squash Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-band Friendly: Argentine Beef and Winter Squash Stew

192 calories of Beef - Stew Meat, (3.20 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

39 calories of Raw Sweet Potato (8 oz - 1 serving), (0.20 serving)

37 calories of Canola Oil, (0.30 tbsp)

31 calories of Apricots, dried, (0.10 cup, halves)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

16 calories of Butternut Squash, (0.20 cup, cubes)

10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.40 cup)

9 calories of Sherry, dry, (0.20 fl. oz)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

6 calories of Onion Vidalia raw med onion, (14.80 gram(s))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)


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