Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,016.4 mg |
| Potassium | 261.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.0 g |
| Protein | 18.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.8 % |
| Copper | 7.3 % |
| Folate | 23.8 % |
| Iron | 15.6 % |
| Magnesium | 5.5 % |
| Manganese | 15.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.7 % |
| Selenium | 2.3 % |
| Thiamin | 6.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew with ham
View the full Lentil Stew with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew with ham
80 calories of Ham, Kirkland smoked honey ham, (2 oz)
57 calories of Lentils, (0.25 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Lentil Stew with ham
80 calories of Ham, Kirkland smoked honey ham, (2 oz)
57 calories of Lentils, (0.25 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Cumin (ground), (0.17 tsp)
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