Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.7 mg |
| Potassium | 815.4 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 11.7 g |
| Protein | 7.7 g |
| Vitamin A | 188.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 223.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 6.0 % |
| Copper | 17.3 % |
| Folate | 14.9 % |
| Iron | 25.6 % |
| Magnesium | 16.0 % |
| Manganese | 76.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 33.4 % |
| Riboflavin | 51.6 % |
| Selenium | 2.3 % |
| Thiamin | 14.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Peppers (Vegan, Gluten-Free)
View the full Quinoa Stuffed Peppers (Vegan, Gluten-Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Peppers (Vegan, Gluten-Free)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
58 calories of Pine Nuts, (1 tbsp)
46 calories of Green Peppers (bell peppers), (164 grams)
40 calories of Olive Oil, (1 1tsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Tomato Sauce, (22.50 grams)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Quinoa Stuffed Peppers (Vegan, Gluten-Free)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
58 calories of Pine Nuts, (1 tbsp)
46 calories of Green Peppers (bell peppers), (164 grams)
40 calories of Olive Oil, (1 1tsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Tomato Sauce, (22.50 grams)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
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