Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 26.1 mg |
| Sodium | 491.0 mg |
| Potassium | 522.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.4 g |
| Protein | 14.6 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.6 % |
| Calcium | 13.5 % |
| Copper | 4.7 % |
| Folate | 11.6 % |
| Iron | 7.6 % |
| Magnesium | 10.8 % |
| Manganese | 10.6 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 16.1 % |
| Selenium | 21.3 % |
| Thiamin | 11.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable chowder
View the full Turkey Vegetable chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable chowder
50 calories of Turkey (light meat), (32 grams)
34 calories of Milk, 1%, (0.33 cup)
31 calories of Sweet Corn, Fresh, (35.67 grams)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Carrots, raw, (19.67 grams)
8 calories of Onions, raw, (20.50 grams)
5 calories of Celery, raw, (29.33 grams)
2 calories of Paprika, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Turkey Vegetable chowder
50 calories of Turkey (light meat), (32 grams)
34 calories of Milk, 1%, (0.33 cup)
31 calories of Sweet Corn, Fresh, (35.67 grams)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Carrots, raw, (19.67 grams)
8 calories of Onions, raw, (20.50 grams)
5 calories of Celery, raw, (29.33 grams)
2 calories of Paprika, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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