Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 6.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 78.6 mg
Sodium 180.2 mg
Potassium 96.1 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.3 g
Sugars 7.0 g
Protein 4.5 g
Vitamin A 5.3 %
Vitamin B-12 2.9 %
Vitamin B-6 4.5 %
Vitamin C 11.9 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 9.1 %
Copper 2.6 %
Folate 3.2 %
Iron 6.4 %
Magnesium 5.4 %
Manganese 18.0 %
Niacin 3.4 %
Pantothenic Acid 3.3 %
Phosphorus 9.3 %
Riboflavin 7.4 %
Selenium 11.4 %
Thiamin 5.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn blueberry muffins

View the full Corn blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn blueberry muffins

44 calories of Yellow Cornmeal, (0.10 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Rice flour, white, (0.03 cup)

16 calories of Maple Syrup, (0.02 cup)

14 calories of almond meal (almond flour) - 1/4 cup, (0.08 serving)

14 calories of Blueberries, fresh, (0.17 cup)

10 calories of *Oat Flour (1/3 cup), (2.50 gram(s))

10 calories of Corn Starch, (0.02 cup)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of milk, coconut milk unsweetened, (0.04 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.01 tsp)


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