Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 337.5 mg
Potassium 168.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Protein 4.1 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.3 %
Copper 6.1 %
Folate 8.8 %
Iron 6.1 %
Magnesium 9.4 %
Manganese 37.6 %
Niacin 7.8 %
Pantothenic Acid 3.0 %
Phosphorus 8.9 %
Riboflavin 3.7 %
Selenium 1.5 %
Thiamin 12.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown rice w/ peas & ground beef

View the full brown rice w/ peas & ground beef Recipe & Instructions
Submitted by: Y_GHAZALY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice w/ peas & ground beef

55 calories of Brown Rice, medium grain, (0.25 cup)

43 calories of jessy's ground beef, (0.25 serving)

39 calories of Peas, frozen, (50 grams)

13 calories of Onions, raw, (0.50 small)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)


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