Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.5 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 4.1 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 6.1 % |
| Folate | 8.8 % |
| Iron | 6.1 % |
| Magnesium | 9.4 % |
| Manganese | 37.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 12.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice w/ peas & ground beef
View the full brown rice w/ peas & ground beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice w/ peas & ground beef
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of jessy's ground beef, (0.25 serving)
39 calories of Peas, frozen, (50 grams)
13 calories of Onions, raw, (0.50 small)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
Calories per serving of brown rice w/ peas & ground beef
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of jessy's ground beef, (0.25 serving)
39 calories of Peas, frozen, (50 grams)
13 calories of Onions, raw, (0.50 small)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
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