Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 162.9 mg |
| Sodium | 788.6 mg |
| Potassium | 654.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.2 g |
| Protein | 63.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 20.1 % |
| Copper | 5.3 % |
| Folate | 3.2 % |
| Iron | 11.2 % |
| Magnesium | 16.9 % |
| Manganese | 3.0 % |
| Niacin | 132.5 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 53.2 % |
| Riboflavin | 13.0 % |
| Selenium | 60.0 % |
| Thiamin | 11.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Chicken
View the full Tex-Mex Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
160 calories of Brown Rice (1/4 cup uncooked), (1 serving)
80 calories of Pepper Jack Sliced Cheese - Aldi's Happy Farms, (1 serving)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
6 calories of Red Gold Petite Diced Tomatoes with Green Chilies, (0.88 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, fresh chopped 1/4cup, (0.25 serving)
0 calories of garlic, minced (1 clove), (0.50 serving)
Calories per serving of Tex-Mex Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
160 calories of Brown Rice (1/4 cup uncooked), (1 serving)
80 calories of Pepper Jack Sliced Cheese - Aldi's Happy Farms, (1 serving)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
6 calories of Red Gold Petite Diced Tomatoes with Green Chilies, (0.88 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, fresh chopped 1/4cup, (0.25 serving)
0 calories of garlic, minced (1 clove), (0.50 serving)
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