Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.4 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 7.0 g |
| Vitamin A | 354.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 98.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 13.1 % |
| Copper | 17.9 % |
| Folate | 9.1 % |
| Iron | 11.4 % |
| Magnesium | 12.2 % |
| Manganese | 44.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 11.0 % |
| Selenium | 2.0 % |
| Thiamin | 6.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh With Kale, Radishes, and Sauerkraut
View the full Tempeh With Kale, Radishes, and Sauerkraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh With Kale, Radishes, and Sauerkraut
41 calories of Tempeh, (21.26 grams)
36 calories of Kale, (1 cup, chopped)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
5 calories of Radishes, (0.25 cup slices)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Kikkoman Reduced Sodium Soy Sauce, (0.17 tbsp)
2 calories of Sauerkraut, (0.06 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
Calories per serving of Tempeh With Kale, Radishes, and Sauerkraut
41 calories of Tempeh, (21.26 grams)
36 calories of Kale, (1 cup, chopped)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
5 calories of Radishes, (0.25 cup slices)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Kikkoman Reduced Sodium Soy Sauce, (0.17 tbsp)
2 calories of Sauerkraut, (0.06 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
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