Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 9.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 40.0 mg
Sodium 194.2 mg
Potassium 289.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 1.4 g
Sugars 16.3 g
Protein 5.1 g
Vitamin A 3.1 %
Vitamin B-12 2.0 %
Vitamin B-6 4.3 %
Vitamin C 5.9 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 10.8 %
Copper 3.2 %
Folate 3.3 %
Iron 3.0 %
Magnesium 4.3 %
Manganese 12.2 %
Niacin 1.9 %
Pantothenic Acid 4.4 %
Phosphorus 11.2 %
Riboflavin 9.5 %
Selenium 10.9 %
Thiamin 4.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin ( Yam ) Pie + Crust

View the full Pumpkin ( Yam ) Pie + Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin ( Yam ) Pie + Crust

55 calories of Shortening, (0.03 cup)

51 calories of Milk, canned, evaporated, (0.15 cup)

46 calories of Granulated Sugar, (0.06 cup)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

27 calories of Yams, (0.17 cup, cubes)

9 calories of Egg, fresh, whole, raw, (0.17 small)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.02 tbsp)


No nutrition or calorie comments found.