Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.2 mg |
| Potassium | 911.4 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 15.5 g |
| Sugars | 3.5 g |
| Protein | 13.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.8 % |
| Copper | 20.6 % |
| Folate | 52.2 % |
| Iron | 25.4 % |
| Magnesium | 28.2 % |
| Manganese | 46.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.7 % |
| Selenium | 3.7 % |
| Thiamin | 26.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Black Bean Chili
View the full Sweet Potato & Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Black Bean Chili
170 calories of Beans, black, (0.75 cup)
60 calories of Yams, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.06 tsp)
0 calories of ground chipotle chile, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Sweet Potato & Black Bean Chili
170 calories of Beans, black, (0.75 cup)
60 calories of Yams, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.06 tsp)
0 calories of ground chipotle chile, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
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