Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.5 mg |
| Potassium | 148.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 1.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 6.6 % |
| Folate | 2.9 % |
| Iron | 4.9 % |
| Magnesium | 8.5 % |
| Manganese | 42.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 8.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triplet Cookies
View the full Triplet Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triplet Cookies
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
12 calories of Coconut, toasted, (0.07 oz)
5 calories of Raisins, (0.01 cup, packed)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Triplet Cookies
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
12 calories of Coconut, toasted, (0.07 oz)
5 calories of Raisins, (0.01 cup, packed)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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