Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.2 mg |
| Sodium | 189.9 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 11.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 103.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.6 % |
| Copper | 8.2 % |
| Folate | 10.0 % |
| Iron | 8.5 % |
| Magnesium | 8.0 % |
| Manganese | 12.6 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.3 % |
| Selenium | 19.1 % |
| Thiamin | 32.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Pepper Steak
View the full Pork Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Pepper Steak
85 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.09 lb)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Pork Pepper Steak
85 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.09 lb)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
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