Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 134.5 mg |
| Sodium | 1,554.2 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 23.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 3.8 % |
| Calcium | 3.4 % |
| Copper | 7.9 % |
| Folate | 5.2 % |
| Iron | 10.3 % |
| Magnesium | 9.3 % |
| Manganese | 16.7 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 34.6 % |
| Riboflavin | 24.6 % |
| Selenium | 42.5 % |
| Thiamin | 68.0 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham loaf
View the full ham loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham loaf
204 calories of Ham, regular (11% fat), (0.83 cup, diced)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Milk, 1%, (0.33 fl oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
Calories per serving of ham loaf
204 calories of Ham, regular (11% fat), (0.83 cup, diced)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Milk, 1%, (0.33 fl oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
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