Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,218.7 mg |
| Potassium | 1,793.0 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.8 g |
| Protein | 10.0 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 214.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 16.1 % |
| Copper | 19.6 % |
| Folate | 35.1 % |
| Iron | 24.4 % |
| Magnesium | 28.5 % |
| Manganese | 44.5 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 25.0 % |
| Riboflavin | 12.5 % |
| Selenium | 11.4 % |
| Thiamin | 24.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatos and cabbage
View the full Potatos and cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatos and cabbage
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
83 calories of Canola Oil, (0.67 tbsp)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
17 calories of Mustard seed, yellow, (0.33 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Potatos and cabbage
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
83 calories of Canola Oil, (0.67 tbsp)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
17 calories of Mustard seed, yellow, (0.33 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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