Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.2 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 111.1 mg |
| Sodium | 681.7 mg |
| Potassium | 674.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 39.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 10.1 % |
| Copper | 6.3 % |
| Folate | 10.8 % |
| Iron | 17.0 % |
| Magnesium | 20.9 % |
| Manganese | 13.9 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 39.4 % |
| Riboflavin | 8.2 % |
| Selenium | 93.9 % |
| Thiamin | 14.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock
View the full Baked Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock
239 calories of Olive Oil, (2 tbsp)
168 calories of Haddock (fish), (1 fillet)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
15 calories of Onion Soup, (0.13 cup (8 fl oz))
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.50 serving)
Calories per serving of Baked Haddock
239 calories of Olive Oil, (2 tbsp)
168 calories of Haddock (fish), (1 fillet)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
15 calories of Onion Soup, (0.13 cup (8 fl oz))
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.50 serving)
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