Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 502.2 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 4.0 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 7.4 % |
| Folate | 11.8 % |
| Iron | 5.4 % |
| Magnesium | 6.5 % |
| Manganese | 19.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.2 % |
| Selenium | 2.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty vegetable Soup
View the full Hearty vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty vegetable Soup
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.11 cup)
7 calories of Carrots, raw, (16.18 grams)
5 calories of Cabbage, fresh, (0.21 cup, chopped)
4 calories of Green Beans French style canned, (0.11 cup)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
0 calories of Garlic, (0.07 cloves)
Calories per serving of Hearty vegetable Soup
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.11 cup)
7 calories of Carrots, raw, (16.18 grams)
5 calories of Cabbage, fresh, (0.21 cup, chopped)
4 calories of Green Beans French style canned, (0.11 cup)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
0 calories of Garlic, (0.07 cloves)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- This is an amazing salsa best made with fresh ingredients.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- This healthy low-sodium recipe is very easy to prepare.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Try this as a side dish tonight!
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- A tasty variation on a favorite.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...