Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 615.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.5 g
Sugars 0.0 g
Protein 9.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.1 %
Copper 15.7 %
Folate 21.8 %
Iron 22.2 %
Magnesium 17.1 %
Manganese 35.5 %
Niacin 0.9 %
Pantothenic Acid 2.6 %
Phosphorus 12.4 %
Riboflavin 3.1 %
Selenium 3.3 %
Thiamin 8.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-band Friendly: White Beans with Rosemary


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-band Friendly: White Beans with Rosemary

153 calories of Beans, white, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 clove)

1 calories of Rosemary, (0.25 tbsp)


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