Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 3.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.6 mg
Sodium 913.5 mg
Potassium 124.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 14.3 g
Vitamin A 29.2 %
Vitamin B-12 2.6 %
Vitamin B-6 4.1 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 23.2 %
Copper 1.2 %
Folate 3.8 %
Iron 10.1 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 7.2 %
Pantothenic Acid 1.1 %
Phosphorus 6.5 %
Riboflavin 4.7 %
Selenium 6.0 %
Thiamin 2.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sour cream chicken enchiladas

View the full sour cream chicken enchiladas Recipe & Instructions
Submitted by: POOVE76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sour cream chicken enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

28 calories of Sour cream, fat free, (37.50 grams)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)


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