Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 59.9 mg
Sodium 307.3 mg
Potassium 375.7 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 23.4 g
Vitamin A 25.4 %
Vitamin B-12 66.6 %
Vitamin B-6 15.3 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 20.2 %
Copper 5.5 %
Folate 5.1 %
Iron 4.7 %
Magnesium 8.7 %
Manganese 2.6 %
Niacin 30.4 %
Pantothenic Acid 5.7 %
Phosphorus 30.8 %
Riboflavin 10.7 %
Selenium 43.2 %
Thiamin 2.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salmon Salad

View the full Tuna Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salmon Salad

126 calories of Pink Salmon (canned), (0.20 can)

24 calories of Tuna - trader joe's solid white albacore, (22.40 gram(s))

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)


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