Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 398.0 mg
Potassium 320.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 58.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 171.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.8 %
Copper 5.5 %
Folate 10.5 %
Iron 4.3 %
Magnesium 7.3 %
Manganese 15.9 %
Niacin 5.7 %
Pantothenic Acid 4.7 %
Phosphorus 7.6 %
Riboflavin 3.5 %
Selenium 2.2 %
Thiamin 10.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Corn Salad

View the full Hot Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Corn Salad

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

8 calories of Garlic, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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