Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.7 mg |
| Potassium | 330.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 4.9 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 13.5 % |
| Copper | 6.4 % |
| Folate | 4.6 % |
| Iron | 12.0 % |
| Magnesium | 11.7 % |
| Manganese | 21.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 66.8 % |
| Riboflavin | 3.9 % |
| Selenium | 10.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry cabbage with mustard seeds
View the full Curry cabbage with mustard seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry cabbage with mustard seeds
41 calories of Canola Oil, (0.33 tbsp)
30 calories of Sherry, dry, (0.67 fl. oz)
19 calories of cabbage raw, (1 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
7 calories of Tofu, firm, (0.04 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Snap peas, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of ground tumeric, (0.04 tsp)
Calories per serving of Curry cabbage with mustard seeds
41 calories of Canola Oil, (0.33 tbsp)
30 calories of Sherry, dry, (0.67 fl. oz)
19 calories of cabbage raw, (1 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
7 calories of Tofu, firm, (0.04 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Snap peas, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of ground tumeric, (0.04 tsp)
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