Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 7.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 224.7 mg
Potassium 330.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.0 g
Sugars 2.3 g
Protein 4.9 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 13.5 %
Copper 6.4 %
Folate 4.6 %
Iron 12.0 %
Magnesium 11.7 %
Manganese 21.1 %
Niacin 3.3 %
Pantothenic Acid 2.1 %
Phosphorus 66.8 %
Riboflavin 3.9 %
Selenium 10.1 %
Thiamin 6.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry cabbage with mustard seeds

View the full Curry cabbage with mustard seeds Recipe & Instructions
Submitted by: TOM.BROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry cabbage with mustard seeds

41 calories of Canola Oil, (0.33 tbsp)

30 calories of Sherry, dry, (0.67 fl. oz)

19 calories of cabbage raw, (1 cup)

13 calories of Mustard seed, yellow, (0.25 tbsp)

7 calories of Tofu, firm, (0.04 cup)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Snap peas, (0.08 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of ground tumeric, (0.04 tsp)


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