Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 657.4 | Total Fat | 45.7 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 482.0 mg |
| Sodium | 1,284.2 mg |
| Potassium | 946.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 44.2 g |
| Vitamin A | 566.9 % | Vitamin B-12 | 1,718.9 % |
|---|---|
| Vitamin B-6 | 67.8 % |
| Vitamin C | 18.4 % |
| Vitamin D | 11.6 % |
| Vitamin E | 7.0 % |
| Calcium | 3.5 % |
| Copper | 412.2 % |
| Folate | 72.1 % |
| Iron | 55.4 % |
| Magnesium | 12.6 % |
| Manganese | 19.3 % |
| Niacin | 124.6 % |
| Pantothenic Acid | 85.1 % |
| Phosphorus | 68.4 % |
| Riboflavin | 267.3 % |
| Selenium | 161.3 % |
| Thiamin | 57.6 % |
| Zinc | 50.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Liver and bacon casserole
View the full Spanish Liver and bacon casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Liver and bacon casserole
385 calories of Bacon, pork, microwaved, (56.25 grams)
158 calories of Lamb, liver, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butter, salted, (6.25 grams)
29 calories of Onions, raw, (0.50 large)
26 calories of Plain white flour (UK), (7.50 g)
12 calories of Mushrooms, fresh, (56.25 grams)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Spanish Liver and bacon casserole
385 calories of Bacon, pork, microwaved, (56.25 grams)
158 calories of Lamb, liver, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butter, salted, (6.25 grams)
29 calories of Onions, raw, (0.50 large)
26 calories of Plain white flour (UK), (7.50 g)
12 calories of Mushrooms, fresh, (56.25 grams)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
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