Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 17.9 mg |
| Sodium | 644.0 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.4 g |
| Protein | 11.3 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 174.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 15.5 % |
| Copper | 13.1 % |
| Folate | 24.4 % |
| Iron | 17.2 % |
| Magnesium | 13.1 % |
| Manganese | 35.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.8 % |
| Selenium | 47.0 % |
| Thiamin | 13.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous-Stuffed Peppers
View the full Couscous-Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous-Stuffed Peppers
115 calories of Olive Oil, (0.06 cup)
112 calories of Couscous, (0.19 cup, dry, yields)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
26 calories of Black Currants, dried, (0.06 cup)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Couscous-Stuffed Peppers
115 calories of Olive Oil, (0.06 cup)
112 calories of Couscous, (0.19 cup, dry, yields)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
26 calories of Black Currants, dried, (0.06 cup)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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