Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 32.2 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.4 %
Copper 1.1 %
Folate 6.1 %
Iron 3.9 %
Magnesium 0.8 %
Manganese 4.7 %
Niacin 4.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 4.0 %
Selenium 6.5 %
Thiamin 7.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flax seed bread

View the full flax seed bread Recipe & Instructions
Submitted by: SHANNONCHARISSE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax seed bread

73 calories of Whole Wheat Flour, (0.18 cup)

50 calories of Flour, white, (0.11 cup)

21 calories of Olive Oil, (0.18 tbsp)

9 calories of Honey, (0.14 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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