Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 323.5 mg |
| Sodium | 499.2 mg |
| Potassium | 308.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 21.7 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 11.1 % |
| Vitamin D | 9.0 % |
| Vitamin E | 5.2 % |
| Calcium | 32.5 % |
| Copper | 6.4 % |
| Folate | 16.7 % |
| Iron | 13.9 % |
| Magnesium | 12.1 % |
| Manganese | 14.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 31.3 % |
| Riboflavin | 26.5 % |
| Selenium | 49.7 % |
| Thiamin | 5.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, spinach, and zucchini fritatta
View the full Shrimp, spinach, and zucchini fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, spinach, and zucchini fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
23 calories of Shrimp, cooked, (0.83 oz)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, frozen, (0.10 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Shrimp, spinach, and zucchini fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
23 calories of Shrimp, cooked, (0.83 oz)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, frozen, (0.10 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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