Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 13.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 323.5 mg
Sodium 499.2 mg
Potassium 308.8 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 21.7 g
Vitamin A 53.6 %
Vitamin B-12 22.0 %
Vitamin B-6 9.9 %
Vitamin C 11.1 %
Vitamin D 9.0 %
Vitamin E 5.2 %
Calcium 32.5 %
Copper 6.4 %
Folate 16.7 %
Iron 13.9 %
Magnesium 12.1 %
Manganese 14.8 %
Niacin 5.4 %
Pantothenic Acid 10.3 %
Phosphorus 31.3 %
Riboflavin 26.5 %
Selenium 49.7 %
Thiamin 5.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, spinach, and zucchini fritatta

View the full Shrimp, spinach, and zucchini fritatta Recipe & Instructions
Submitted by: CVEEKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, spinach, and zucchini fritatta

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

23 calories of Shrimp, cooked, (0.83 oz)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Spinach, frozen, (0.10 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Zucchini, (0.08 cup, sliced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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