Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.2 mg |
| Sodium | 123.4 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 28.2 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 7.6 % |
| Folate | 11.2 % |
| Iron | 16.8 % |
| Magnesium | 8.7 % |
| Manganese | 15.9 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.0 % |
| Selenium | 39.1 % |
| Thiamin | 12.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tukey Burger Hash
View the full Tukey Burger Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tukey Burger Hash
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
88 calories of Couscous, (0.50 cup, cooked)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
44 calories of Flank Steak, (1 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Tukey Burger Hash
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
88 calories of Couscous, (0.50 cup, cooked)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
44 calories of Flank Steak, (1 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
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