Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 6.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 18.6 mg
Sodium 357.5 mg
Potassium 134.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 10.1 g
Vitamin A 4.6 %
Vitamin B-12 4.3 %
Vitamin B-6 3.6 %
Vitamin C 2.5 %
Vitamin D 0.9 %
Vitamin E 2.5 %
Calcium 17.2 %
Copper 3.1 %
Folate 2.0 %
Iron 3.0 %
Magnesium 3.2 %
Manganese 6.5 %
Niacin 3.4 %
Pantothenic Acid 1.7 %
Phosphorus 14.6 %
Riboflavin 6.8 %
Selenium 13.1 %
Thiamin 3.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza with Pepperoni and veggie toppings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza with Pepperoni and veggie toppings

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

16 calories of Pepperoni, (0.63 slice (1-3/8" dia x 1/8" thick))

7 calories of Canola Oil, (0.06 tbsp)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Yeast, bakers, (0.06 ounce)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Bell Pepper, Red (2.5" dia; whole), (0.03 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)

0 calories of Cooking Spray, Pam, (0.06 serving)


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