Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 280.9 mg |
| Potassium | 516.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 13.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 140.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 40.1 % |
| Copper | 7.6 % |
| Folate | 15.2 % |
| Iron | 6.0 % |
| Magnesium | 8.5 % |
| Manganese | 22.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 3.1 % |
| Thiamin | 9.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower, zuchinni, green peppers, onions and garlic in olive oil with parm cheese
View the full cauliflower, zuchinni, green peppers, onions and garlic in olive oil with parm cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower, zuchinni, green peppers, onions and garlic in olive oil with parm cheese
119 calories of Olive Oil, (1 tbsp)
110 calories of bel gioioso parmesan cheese, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 cloves)
13 calories of Cauliflower, raw, (0.50 cup)
9 calories of Summer squash, (0.50 cup, chopped)
Calories per serving of cauliflower, zuchinni, green peppers, onions and garlic in olive oil with parm cheese
119 calories of Olive Oil, (1 tbsp)
110 calories of bel gioioso parmesan cheese, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 cloves)
13 calories of Cauliflower, raw, (0.50 cup)
9 calories of Summer squash, (0.50 cup, chopped)
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