Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 11.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 37.5 mg
Sodium 869.1 mg
Potassium 734.2 mg
Total Carbohydrate 39.8 g
Dietary Fiber 5.5 g
Sugars 8.3 g
Protein 16.5 g
Vitamin A 28.2 %
Vitamin B-12 13.5 %
Vitamin B-6 11.9 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 34.9 %
Copper 14.9 %
Folate 5.3 %
Iron 11.5 %
Magnesium 16.1 %
Manganese 16.2 %
Niacin 9.5 %
Pantothenic Acid 3.2 %
Phosphorus 31.9 %
Riboflavin 14.1 %
Selenium 19.2 %
Thiamin 11.1 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Lasagna

View the full Polenta Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Lasagna

110 calories of Yellow Cornmeal, (0.25 cup)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

55 calories of Romano Cheese, (0.50 oz)

38 calories of 365 Organic Diced Tomatoes, (0.75 cup)

17 calories of Tomato Paste, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 clove)

2 calories of Granulated Sugar, (0.13 tsp)


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