Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 22.1 mg
Sodium 841.4 mg
Potassium 406.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.7 g
Sugars 5.5 g
Protein 8.3 g
Vitamin A 53.0 %
Vitamin B-12 10.5 %
Vitamin B-6 22.2 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 4.6 %
Folate 12.4 %
Iron 12.0 %
Magnesium 10.7 %
Manganese 18.2 %
Niacin 11.4 %
Pantothenic Acid 2.3 %
Phosphorus 8.3 %
Riboflavin 9.9 %
Selenium 8.0 %
Thiamin 5.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian beef salad

View the full Asian beef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian beef salad

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

24 calories of Chili powder, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Fletcher's Thick sliced Bacon (costco), (0.06 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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